Vivora Luno Ball For Luxury Active Sitting or Exercise

Happy New Years Weekend! Like many of you know I am a fan of using an exercise ball for at home workouts. It’s a great tool for toning from head-to-toe while engaging your core, so I was thrilled when I was introduced to the Vivora Luno ball. The Luno ball does everything an exercise ball does and more! Besides using it to workout I have been using it as a desk chair, which is so nice because it allows me to shift and wiggle while constantly engage my core! You can also find the Luno rolling around our living room at times because it makes the best footrest! What also makes the Vivora Luno different than other exercise/ stability balls is the fabric cover. It’s so appealing unlike the typical plastic exercise balls, it adds that extra bit of flair to your house.  Check out the variety of colors and styles that Vivora offers here. They now are offering a worn hazel suede leatherette cover, which is my personal favorite!

unnamed-5.jpg

unnamed            unnamed-4

Vivora also offers something for your kiddos, Niko buddies with cute animal faces are perfect for kids with problems such as ADHD or kids who have a hard time focusing and sitting still! The Niko ball allows your child to wiggle while they work, releasing that energy in a positive way. Check out the variety of animals faces they offer Brown Bear, Koala, Panda, or Polar Bear and Polar Bear cub buddies! Click below to order the Niko and my Luno favorites on Amazon right now!!

Screen Shot 2017-12-29 at 8.16.53 PM.png   Screen Shot 2017-12-29 at 8.15.34 PM.png   Screen Shot 2017-12-29 at 8.15.55 PM.png

Vivora Luno: Marble    Lululemon top: Similar OnSale  Figur Activ: Mesh Leggings

Use your Luno with these home workout videos

Ball At Home Workout Video

At-Home Workout video with a stability ball 

unnamed-3      unnamed-1

*Sponsored post but all opinions and thoughts are my own! 

 

Advertisements

Positively Perfect 5 Day Flat Belly Challenge

unnamed.jpg

Your positively perfect Ab Challenge is here! I am so excited to bring you guys a 5 day Ab challenge to help you get on the path to stronger and more toned abs!

THE TRUTH HURTS: Things I’ve learned over the years…

1. Nutrition is Key… I hate saying it but it is true, there is no way around it! I’ve learned that if you are eating more calories than you burn throughout the day, you will store a layer of fat over those abs and other areas of your body. I’ll say it… yes it sucks! To get the abs you want you must stick to eating clean, lots of lean protein and green foods ( I won’t lie.. I love my occasional glass of wine. )

2. Hydration- I feel like we have all heard that our bodies are made up of 60-70% water. But when you research the importance of water in the body you will learn very quick that water plays a part in almost every function of our body. Water helps deliver nutrients to our muscles, lubricates the joints and helps our  body recover from tough workouts. As a nurse I’ve realized the role of water in the body and I am super passionate about it. So be on the lookout for a blog post all about HYDRATION!

3. HIIT Workouts- Truly, I give credit to HIIT workouts for my post baby weight loss. Doing high energy workouts helped torch the calories and toned me faster than jumping on the elliptical (my old norm) for 30-45 minutes. Head over to my Pinterest page for great Total body/HIIT workouts and jump start your metabolism!


** Remember these are just my personal recommendations (I’m not a MD). Focusing on these 3 things have changed my life in wonderful ways, so I highly encourage people to incorporate them into their lifestyle. along with this AB Challenge.


Let the Ab Challenge Begin…Click the links below to start the challenge with me!

DAY 1: https://www.pinterest.com/pin/194006696429069593/

image

DAY 2: https://www.pinterest.com/pin/194006696431034054/

image

DAY 3: https://www.pinterest.com/pin/194006696426356637/

image

DAY 4: https://www.pinterest.com/pin/194006696431035011/

image

DAY 5: You’ve made it to day 5! You should be so proud of yourself! So as a little gift for all your hard work I am giving you a 20 min Abs & Cardio HIIT Workout! YOU CAN DO!

https://www.youtube.com/watch?v=XCXgNjOTolc

image

****Follow my blog with Bloglovin***

My Current Workout Playlist

image

A good workout for me includes good music! When I have a great playlist to listen to I put more effort into my workout. I realized how important music is at the gym after I had Miss B! The first couple post baby gym sessions can be discouraging, but my workout playlists made it fun and put pep in my step. So I thought I would share my current workout playlist!

Remember two things– 1. I don’t discriminate, I like all types of music   2. I am a girl of the 90′s….don’t hate!


1. SPICE GIRLS- SPICE UP YOUR LIFE

2. BECKY G- BREAK A SWEAT

3. FIFTH HARMONY- WORK FROM HOME

4. NO DOUBT- I’M JUST A GIRL

5. LIMP BIZKIT – ROLLIN’

6. BRITNEY SPEARS- STRONGER

7. OFFSPRING- COME OUT AND PLAY

8. SIA- UNSTOPPABLE

9. JUSTIN TIMBERLAKE- CAN’T STOP THE FEELING

10. YELLOWCARD- ONLY ONE

Happy Working Out!