Why I Made Drinking Celery Juice a Priority

IMG_4718.PNGOver the last year celery juice has become the “cool kid” in the world of juicing. If you follow my Instagram you know I am drinking celery juice almost daily on an empty stomach , over ice and out of a straw cause it taste better that way.

Many of us have never payed much attention to celery. I only really liked it with almond butter or in a bloodmary!! But about a year ago I fell head over heels in love with it and honestly I now consider celery juice my beauti-fuel!

Celery has so many benefits especially when it’s juiced, if you are not a huge fan of only celery juice, drinking some sort of green juice everyday is still so positive for your body. But I want to give you the scoop on the power of drinking celery juice solo, so let’s get into the nitty gritty of why you should be a fan of celery juice.

Disclaimer * If you are wanting to juice and not sure about it first consult with your practitioner.

unnamed-2.jpgPhoto: samandkatephotography

How to Drink it

Celery juice is most powerful when fresh and drank solo. If you are new to the juicing game and can’t stand the taste start out adding in a little lemon or ginger to help you get used to the taste. And then gradually ween that out of your juice so you have only celery juice.

I personally don’t pre-juice but if you need to because of a super busy AM schedule make sure to seal it tight in a mason jar and drink within 24 hrs of juicing. I personally drink my celery juice immediately after juicing on an empty stomach, over ice and out of a straw cause it tastes way better like that!!

HCL

Celery juice helps to rebuild the hydrochloric acid in your stomach so it can properly break down protein. What is hydrochloric acid: HCL –is what we know as stomach acid – which helps your gut break down the food, specifically proteins. But when you have an autoimmune disease or have a chronic stress issue your HCL levels can drop super low. This creates symptoms like indigestion, acid reflux and can even create IBS. So if you are unable to properly digest your foods then you aren’t able to absorb the essential nutrients from food. But with celery juice contains cluster salt (mineral salts) which helps with digestion and helps to restore your stomach’s HCL levels.

King of Detox

Celery juice will DETOX  your body. Drinking celery juice will kill off unproductive bacteria in the gut, also detoxing the liver. Some people who’s body is super toxic can experience diarrhea, I haven’t had this problem but I do know people who have. SO it is smart to start drinking a smaller amount of juice like 2 to 8 oz of celery juice then work your way up to 16 oz. Check out the medical medium tips.

Diuretic

Celery juice is a diuretic and flushes the body of bloat. From my own experience celery juice definitely reduces my belly bloat, if I miss a few days of juice I notice an increase in gas and bloat. So I rarely miss a day of celery juice, but things happen like vacation so I have to just roll with it.

Reduces Cravings

Celery juice has been found to help reduced cravings. Often you’ll see cravings when our body is lacking certain minerals and vitamins. This happens due to a lack of variety in the diet or when we eat unhealthy foods all the time. Like I said before celery juice helps repair your gut and rebuilding the HCL, once your gut is repaired more quality nutrients will be absorbed into your system and decrease those annoying food cravings.

img_3417If you don’t want to start with just celery juice or you don’t want to juice anything yourself, I believe that any green juice is better than no green juice.

And make sure to remember my 3 Rules of Juice: 1. When buying juice make sure it’s a green vegetable juice with no more than 100 calories per serving. 2. Juices with little fruit content will mean the less sugar. 3. The farther down the ingredient on the list of ingredients, the less of the ingredient used in the juice!

Happy Juicing

xo- Whitney

Gluten Free & Dairy Free Pantry Favorites- Positively Posie

30 Ways to.pngI can’t tell you how many times I’ve heard, “how do you eat gluten free and dairy free, what do you eat? In 2018 I totally expected more people to be open to the gluten free & dairy free way of life, but people are still leery.  So I want to share with you my favorite gluten and dairy free items that we eat on a daily basis. These are the stand outs, the must have items. Even if you aren’t gluten & dairy free these are still must try items… trust me you won’t be sorry.

A few thought nuggets about Gluten Free and Dairy Free items:

  • Make sure to inspect the labels– if it states “made in a facility that also processes wheat” it’s not truly gluten free.
  • Not all  gluten-free foods items are healthy! Just because it’s gluten free or dairy free doesn’t mean the product is SUPER clean or LOW in calories

Sauces & Spreads

+ kite hill- jalapeno

+ Hope Food- original hummus & spicy green chili guacamole

+ Simple Mill- Vanilla Frosting

+ Primal Kitchen- Lemon Tumeric Dressing

+ So Delicious-  Unsweetened Vanilla Coconut Yogurt

+Bragg Apple Cider Vinegar 


Breads & Muffins & Cookies

+ Canyon Bakehouse Bread

+Udi’s Classic Hamburger Buns

+ Simple Mills Muffin Mix- Banana or Pumpkin 

+ Bob’s Red Mill Gluten Free Biscuit Mix

+ Immaculate Cookie Mix *contains soy ( available pre- made and ready to bake)

+Enjoy Life Soft Bake Cookies

+ Nature’s Bakery Fig Bars


Gluten Free Pasta

+ Green Giant Veggie Spiral 

+ Spaghetti squash  (youtube tutorial )

+ Explore Asia Organic Black Bean Spaghetti

+Tinkyada Organic Gluten-Free Brown Rice Pasta


Random Must Haves

+ So Delicious- Unsweetened Vanilla Yogurt

+Aleia’s Bread Crumbs Gluten Free Italian and Original

Simple Mills Almond Flour Crackers

+ Ore Ida Potatoes (totes & sweet potatoes fries)

+ Enjoy Life Mini Chips

IMLAKESH Organic Cacao Wafers or Nibs

 

Organic Meats                               Organic Veggies

+ Turkey                                                        + Spinach & Kale  + Celery

+ Chicken                                                      + Asparagus          + Butternut Squash

+ Organic Wild Fish                                    +Cucumber          + Zucchini

 

Eating For Beauty: 3 Superfoods For Your Skin

SuperFoods Only

Raise your hand if you LOVE Superfoods.

This isn’t the typical post telling you all about random superfoods out there, Positively Posie is a place filled with wellness + beauty tips to improve your daily life and adding superfoods is a great place to start.  I’m specifically talking about superfoods that help with the skin.

Listen I’m an efficient lady when it comes to my body’s wellness and my skin of course. So adding in superfoods was a no brainer, it’s an easy way to detox and energize your body and skin.

And I can’t commit to one superfood, it’s just not gonna happen. There are THREE superfoods that I’m obsessed with and they are so easy to throw in your AM shake or even in some water.


+ moon juice: beauty shroom

I’ve been using this in my AM shakes for 2 months and I’m a huge fan. WHY I love: it adds a creaminess to my shake and it’s totally vegan. It’s full of skin-protecting superfoods to help preserve your natural collagen while hydrating skin from the inside out.

+ Raw Beauty- green superfood powder

No surprise here… everyone knows I’m a huge fan of HUM nutrition. Well this product much does it all , it has 39 beauty detox superfoods to help improve your energy, support radiant, hydrated skin and boost your metabolism.

+ apple cider vinegar

Okay maybe you hate the taste or smell but my apple cider vinegar obsession runs deep. Since I was a kid I had a love for apple cider vinegar and would dump it cooked spinach and could eat it like everyday. So I love adding it to my shakes and or in my morning water with a bunch of lemon. I’m sure you’ve heard how amazing apple cider vinegar and it really is…but do you know why it is so good.

Studies shows that Apple Cider Vinegar 

• Reduces oxidative stress in your body

• Helps improve insulin resistance

• ACV promotes an alkaline gut environment

• Promotes a healthy cardiovascular health

Lets Get Real: What’s Your PM routine

unnamed.jpgWe hear it a lot- –  the phrase “me time”. Finding me time has become harder as my miss B has grown older. As a type A personality I’ve had to create rituals in my everyday life to find some sort of balance.

My evening ritual is something that I look forward to all day, it just helps me refocus my energy and power down for the day. Sounds silly maybe but it works for me.

Skincare: I’m a huge believer in taking off your makeup before hitting the sheets & a having a killer skincare routine– shocker. So I double cleanse off all my makeup, I have been doing this for awhile now and its just my thing– plus I incorporate my whole other skincare routine. For my hyper-pigmentation I’ve been using no BS. super clean & natural vitamin C, plus some must needed anti- aging retinol or a cleaner way to beat fine lines Rosehip BioRegenerate Oil , a dab of eye cream… the whole deal. AND wait can we please talk about Kopari Coconut Rose Toner. I have been using it for a month now and it’s my new best friends. It helps reduce my monstrous pores and balance my skin which I’m always looking for and it FREE of all the bad stuff: GMO’s, Sulfate, Cruelty and Paraben!

I’m also all about slipping into crisp, clean sheets- – which mean using my Slip pillowcase nightly… anti-aging, anti-sleep crease, anti-bed head! We spend a lot of of our lives sleeping so might as well make the most of it with the best pillow case.

There you have it, I want to know your PM routine because I’m always up for trying something new! Share in the comments

-xo Whitney

 

How to Manage Anxiety: Practical Advice from Jenny West – Mehrer LMFT

Hey Guys- – I’m back yet again talking about ANXIETY. A few weeks back I shared with you my tips for breaking up with anxiety.  But I wanted to bring in a true professional on the topic of anxiety, so we can really kick anxiety’s butt! My good friend Jenny Mehrer is a Licensed Marriage and Family Therapist here in San Diego, we’ve known each other since 9th grade and you guys she is such an amazing person and great at her job. She is here to give us her professional tips on how to manage anxiety… so let’s get into it! Dear Anxiety, Let's Break Up

Hi Everyone Jenny Here… Anxiety is something that I spend most of my days learning about, working with and helping others (and myself) manage. It sure is powerful and we live in a society that creates an environment for it to grow. I want to highlight that it is important to remember that not ALL anxiety is bad. Anxiety often serves a purpose and, at times, can keep us safe and aware. To be honest, most of the time anxiety or worry can feel like too much. Here are a few quick tips to help manage anxiety when it becomes “too much.”


 Jenny’s 5 Tips For Managing Anxiety


  1. Write it out: Whatever is on your mind, write it down. It does not have to make sense or be perfect, just get your thoughts (which are often rushing around) down on paper or in a note in your phone. Once your thoughts/worries/fears are written down, they often appear more manageable.
  2. Press pause: Set aside time to engage in 15-20 minutes of yoga, meditation or prayer. You can do this with or without the assistance of apps (Mycalmbeat and Mindshift are great). Youtube has a handful of great yoga videos and guided meditations.
  3. Practice self-care: Drink a cup of tea, take a bath, get a pedicure or message, go to bed early, sit in a cozy spot and read a book. Whatever you feel gives you a break and nourishes your soul, do it. Make it a priority. NOTE: Caffeine, alcohol and junk food can make anxiety worse so avoid “treating yourself” that way.
  4. Get moving: It is amazing what a quick 15-minute walk can do for your mood. If you have more time, try to get a 45-minute workout. If walking is not your thing, get moving in other ways. Go to a barre class, find a Zumba video on YouTube, lift weights or go for a swim. Any sort of activity will help improve your mood and release endorphins.
  5. Check yourself: After you engage in an activity that helps you calm down, check yourself. What triggered the anxiety? Are your thoughts and feelings accurate? Can you try a different approach to your worry? Sometimes it is helpful to talk it out with a trusted (and empathetic) friend or family member.

Sometimes anxiety (or depression or a feeling of being “off”) is not easily managed. If that is the case for you or someone you care about, I recommend seeking our professional help.

www.westmehrertherapy.com

Sources: https://adaa.org/tips  https://www.verywellfit.com/walking-for-your-mind-and-spirit-3432871  


 

We’re Friends Right? So Lets Talk About Anxiety

friends 2.jpgANXIETY– Can literally control someone’s life. That is such a sad statement, but guys that is the truth. I am not ashamed to talk about this and say ya.. I have anxiety.

Let me just say anxiety is no JOKE. We need to take care of our mental health just like we take care of skin or our physical health. I think it’s an important topic to talk about and shed some light on. So I wanted to share with you the things I do to calm my anxiety and take back control of my thoughts.

Don’t you think everyone experiences anxiety at some point in their life? Well they do.. Anxiety is highly subjective to each person, obviously worse for some than others. Something that helped me right away is just saying..I need some help- – like I’m at a point that I need some guidance on how to manage my anxiety. It’s never a bad time to ask for help, just asking for help that was a first step….

So here is what I have done over the last few years of my life to help manage my anxiety.

I broke these up into the FOUR basic things I started out doing and I STILL do on a daily basis.

Positively Posie (4).png


▴ Take a moment and breath. When I consciously focus on calming thoughts and calming breaths, I can feel my body start to relax. Honestly, there are tons of different breathing exercises for anxiety, so try out several to see what works best for you. What I do is I close my eyes, and start to relax every muscle group from my toes up to my head.  I then take 6 deep breaths through my nose and hold for 5 seconds.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Raz

▴ Adrenal Support- So I’ve talked about the importance of  adrenal support before and I’ll say it again if you have anxiety you need to study up on the connection between the two. I support my adrenals with proper supplementation and I notice a huge difference when I am not on them. Someone like a naturopathic doctor is going to be able to guide best, let me know if you have any questions about this.

Lay off the coffee--This is a very sad truth! I have now limited my caffeine intake to one cup a day and I notice a big difference.

Meditation. I have been trying to incorporate meditation into my life for awhile now. I am trying try train myself to be mindful. Meditation is helping me take unproductive worries and look at them in a totally different way. There are tons of apps out there if you don’t know where to start, I’ve been using headspace and I like it so far.

next FOUR steps I’ve implemented over the last year.

Therapy… I cant tell you how awesome therapy can be. Finding the right person is key, do your research and then pray about it. Guys, listen I personally think there is still such a stigma around therapy, which is so sad. People need to freaking GET OVER IT! Therapy for is a place to learn about yourself and how to handle all feelings. It’s truly Fantastic!

I’ve linked my therapist here in San Diego, talking to her and learning from her has been key!  Just connecting with another human being and having them show you compassion, it’s JUST incredible!! Check out her Instagram and  FANTASTIC podcast!

▴ Have a “person”. Guys–I am all about going to therapy when you need it. If you are NOT at a point where you are ready to go to a therapist then find a FRIEND someone to talk to about how you are feeling!

So many times I just hear people say, “Oh I’m just working through it myself.” That might work for some people but for me my mom couldn’t be my therapist FOREVER (love you mom). I guess the take away is at the end of the day, you NEVER have to worry alone. PLEASE talk to someone when you need to talk.

▴ FILL your CUP with good and positive things. It’s key everyday to Talk, Learn, and Grow by filling your mind with positivity. Recently I was introduced to Susan David who talks about emotional agility, which is eye opening & mind blowing at the same time. Listen to her wisdom over on the podcast, The Robcast.  Other positive Podcasts or books I love and use everyday to fill my cup – – The Alison Show Ep 52 is all about her anxiety journey and WELL everything Brene Brown.


These are a few tips that really have worked for me and helped me handle my day to day anxiety. I’m still working on EVERY DAMN DAY because I’m not perfect and still struggle!

Let me know if you have any questions. AND of course I want to know how you deal with your anxiety. Comment and Share your tips me here or on instagram, I love hearing them!

XO- Whitney

Channel Your Inner Yogi, 5 At-Home Yoga Workout Videos

At Home Yoga Workouts

At home projects, the blog, my two year old have me running around like a mad women the last week. This weekend I had to step back and take a breather, just clear my mind with yoga time.

Since having my daughter I only practice at home, but at home yoga workouts are the best! It’s important to mix up your daily fitness regime with gentler routines, like yoga! Whatever level your at in your fitness game, I swear this is beneficial to everyone.

Okay guys so why do yoga? Well it will help you improve flexibility, core strength and posture. But for me it give me such mental clarity, a way to slow down my thoughts and connect to my body! I have my Check out my top five favorite yoga workouts.

I hope you enjoy these routines and they revive your spirit!!

At Home Yoga Workouts