Episode 28 is a good one, Kristen and I sat down with Katie Dunlop the founder of fitness community Love Sweat Fitness.
On this episode Katie shares about her personal fitness journey that lead her to create an incredible fitness community of strong and powerful women. Katie shares about blocking out the doubters and how she balances life and running a business. We also get into why it’s important to create free content if you want to succeed. Katie also gets candid about how changing your lifestyle can change friendships. And of course, we get into where start when using the Love Sweat Fitness app and WTF is functional fitness. Finally, we round out of episode with Katie play YAY and NAY with Whit & K; plus her best advice she has received from her best friend.
I love podcasts. Podcasts offer an insane amount of information from experts from every field. If you aren’t learning you’re not growing, that’s the saying right. I find health podcasts super helpful, hearing it straight from the mouths of the healthcare professionals. Here are some of my all time favorite podcasts that you should be listening too.
Dr.Chatterjee. Dr Rangan Chatterjee is a a General Practitioner, author who is best known for his BBC TV show ‘Doctor in The House’. I love how informative this podcast and all he practical and useful advice he gives his listeners.
I’m obsessed with Andrea Nakayama’s a Functional Nutritionist podcast because it’s only 15 minutes. She also dives into a variety of topics that I don’t see talked about on on podcasts. I would suggest this podcast to any practitioner or health nut, you wont be disappointed with what you learn.
Hosted by the founder of Mind Body Green, Jason Wachob. He is a wealth of knowledge and chats with pioneers in the health and wellness world. It is really fascinating and inspiring to hear people’s stories and wisdom. I loved the Deborah Hanekamp aka Mama Medicine episode and Steven Gundry’s episode.
You guys know I am a huge fan of therapy and talk about my therapist all the time. Dr. Cassidy Freitas, LMFT is my therapist here in San Diego and she hosts an inspiring, beautiful and calming podcast. Self care is huge in my book and this podcast is such a great resource for self care. It is hard to pick my favorite episodes but Episode 2: defining your values and Episode 3: Mom guilt are MUST listen episodes.
By far Dr. Kay is my favorite beauty and wellness podcast. Recently we had the pleasure of interviewing Dr. Kay on This Girl Life podcast and she didn’t disappoint. Dr. Kay is a wealth of knowledge and is all about staying beautiful on the inside as well as outside. Check out our episode with Dr.Kay here
Podcasts I listen to and have already mentioned on the blog