Did you know that Hashimoto’s and anxiety often go hand in hand. I learned this the hard way a few years back. After having crippling anxiety, I went to see my primary care doctor. After some testing we found out…
Life gets busy which is why I am a huge fan of at home workouts. I don’t always have the energy to pack up my kid and head to the gym. The truth is you don’t need the gym to…
I have always had a sweet tooth and loved candy. Particularly, I have had an obsession with anything gummy since I was a kid. Over the last 10 years I cut back so much on sugar and dyes to help…
Wouldn’t it be nice if we could get all of our essential daily vitamins and minerals from food we eat. At the end of the day so much of our food is processed, which makes it hard to get all…
I love podcasts. Podcasts offer an insane amount of information from experts from every field. If you aren’t learning you’re not growing, that’s the saying right. I find health podcasts super helpful, hearing it straight from the mouths of the…
Over the last year celery juice has become the “cool kid” in the world of juicing. If you follow my Instagram you know I am drinking celery juice almost daily on an empty stomach, over ice and out of a…
I can’t tell you how many times I’ve heard, “how do you eat gluten free and dairy free, what do you eat? In 2018 I totally expected more people to be open to the gluten free & dairy free way…
This isn’t the typical post telling you all about random superfoods out there, Positively Posie is a place filled with wellness tips to improve your daily life and adding superfoods is a great place to start. Did you know that your…
My evening ritual is something that I look forward to all day, it just helps me refocus my energy and power down for the day. As a type A personality I’ve had to create rituals in my everyday life and…
GUYS I feel like I’ve hit the beauty product jackpot! I’m all about popping a pill for the pursuit of beauty. Some people might not think of vitamins as a beauty product, but I 100% do. Not gonna lie just…
