I can’t tell you how many times I’ve heard, “how do you eat gluten free and dairy free, what do you eat? In 2018 I totally expected more people to be open to the gluten free & dairy free way of life, but people are still leery. So I want to share with you my favorite gluten and dairy free items that we eat on a daily basis. These are the stand outs, the must have items. Even if you aren’t gluten & dairy free these are still must try items… trust me you won’t be sorry.
A few thought nuggets about Gluten Free and Dairy Free items:
- Make sure to inspect the labels– if it states “made in a facility that also processes wheat” it’s not truly gluten free.
- Not all gluten-free foods items are healthy! Just because it’s gluten free or dairy free doesn’t mean the product is SUPER clean or LOW in calories
Sauces & Spreads
Breads & Muffins & Cookies
Best Gluten Free Pasta Options
Random Pantry Must Haves
Organic Meats Organic Veggies
+ Turkey + Spinach & Kale + Celery
+ Chicken + Asparagus + Butternut Squash
+ Organic Wild Fish +Cucumber + Zucchini