1 scoops Vanilla Tone It Up Protein ( gf. soy. dairy free)
1 cup unsweetened coconut milk
1 cup spinach
1 cup frozen blueberries
1/2 od an frozen banana
1/2 of an avocado
1/2 cup of unsweetened vanilla coconut yogurt
Okay guys this is how I really drink my smoothie, the straw is cute but come on! This blueberry coconut smoothie is similar to a TIU smoothie, but I added a few more items to increase my “good” fat intake for the day. It’s so good I have to control myself and drink it slowly! Hope you love it as much as I do… ENJOY!