ABC’s of Sleep with Cara of ” Taking Cara Babies “

When I was 9 months pregnant I remember telling myself, “Whitney sleep as much as you can right now because when you have Blakely you’re never gonna sleep again.”

Skip ahead 11 months, my husband was deployed and I still had a baby waking up 3-4 times a night. Blakely insisted on being fed to sooth herself back to sleep.

I was a ZOMBIE– I knew I needed some outside help and I was lucky to find a sleep consultant, Cara of  Taking Cara Babies

Cara is based out of Arizona, some of you AZ moms may have taken her “Will I Ever Sleep Again?” class that is offered at Modern Milk in Scottsdale. This class is intended for expecting parents and those with babies under 12 weeks. For those of us who don’t live in Arizona, you can purchase the online version of this class on her website. I will definitely be taking this class with our next baby, whenever that might be!

Back to our story: since Blakely was already 11 months old, the “Will I Ever Sleep Again?” class didn’t meet our needs. Luckily, Cara has created something for babies 5-24 months, called The ABC’s of Sleep.

Maybe your baby has never been a great sleeper, or you recently traveled and their sleep pattern has changed. GUYS–whatever the circumstance is, The ABC’s of Sleep is designed for you. This program is incredible and something that you can fall back on when life happens, so let me break it down for you!

The ABC’s of sleep program helps guide you with a step-by-step plan to help your baby sleep 10-12 hours a night in their crib. Cara will break down how to conquer night sleep, weaning night feedings, and conquering naps.

Below is what you will get with the ABC’s of Sleep program and a few very important tips I’ve learned from Cara along the way!


Screen Shot 2018-06-20 at 9.41.25 AM.pngScreen Shot 2018-06-20 at 9.44.28 AM.png

Obviously, every baby is so different that’s why the ABC’s of Sleep Class has 3 options to fit your needs.  There is also a private Facebook group that allows parents to chat and support one another– SO cool!

This program is worth every penny, I am not one of those people that can live on a few hours of sleep. With this program you will remain actively involved in the process, and before you know it your little one will transition from a dependent sleeper to an independent sleeper.

For my husband and I the big issue was tackling “night feedings”. NO LIE: with Cara’s plan I was able to fully wean Blakely off of night feeding in 10 days. Thanks to ABC’s of Sleep Class, Blakely was sleeping 11- 12 hours a night 2 weeks into the program. Literally I type this with a huge smile on my face, because this class was life changing.

Lets talk NAPS real quick. My little one continued to take 2 naps a day until she was 18 months old, again thanks to the Cara’s nap plan. Now at 2 years old she still takes a 2 hour nap each day and sleeps 11-12 hours a night. Is your MIND BLOWN yet?

TIP #1

Life Happens. I’ve learned from Cara that lots of things impact our kids sleep. One of the benefits of having a good sleeper is when my baby’s sleep is suddenly disrupted, I know there is a DEEPER issue happening. I’ve posted few of my favorite blog posts and Instagram posts of Cara’s. I constantly refer back to when life happens.

Blog #1: Day Light Savings Help

Blog#2: Sleep and Sick Season

Instagram #1: Ear infection?

Instagram #2: Who Needs a Nap?

TIP #2

A sound machine is a must have… END OF STORY!

TIP #3

Bed time routines are SO important because it cues your baby’s brain that it’s time for bed. It’s not what you do but how you do it so KEEP it simple, calm and consistent! Our routine consists of a 10 minute bath, then into her room where the sound machine is already running, we lotion and young living lavender oil, then PJ’s, read 3-4 books and then lights off and into her crib. She rolls around for a few minutes but is usually asleep in 10 minutes with no crying.

TIP #4

Don’t give up–it’s not to late to get your baby sleeping in their own crib or sleeping in long stretches! My daughter was 11 months old when we implemented Cara’s plan. Guys, I’ll say it again this plan was LIFE CHANGING! This blog post doesn’t even do justice to how life changing this class could be for you and your baby.  A healthy sleep foundation for your baby means a better quality of life for you and your family.

WHERE TO FIND Cara of ” Taking Cara Babies “
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7 thoughts on “ABC’s of Sleep with Cara of ” Taking Cara Babies “

  1. I have heard of her name. Is it possible to use Cara’s method without crying, or a pacifier? My baby just turned seven months and we have tried gentle sleeping techniques, but currently cosleeping. She needs to nurse back to sleep every hour, throughout the night. We follow all of these tips. We have the white noise, dark room, sleep suit, bedtime routine for a consistent sleep environment. She is healthy with no deeper issues. When I put her down drowsy but awake, my baby just cries louder and louder in the crib; I can’t stand it and intervene too quickly. How did you offer reassurance? What did the first night look like for you when you tried this method? Thanks in advance on any advice you can give.

    1. Hi thanks for the comment. So Cara is so amazing when it comes to letting the baby cry but providing reassurance. We to had a baby that had to be fed to go back to sleep too so I understand what you are going through. Because your baby is 7 months and mine was close to a year I don’t want to give you the wrong advice. I would write her on her website or on IG she responses to comments and get a plan for yourself. YOU won’t regret this I promise. But when it came to our little one out plan started one way but we had to change it later because for us going in every 5-10-15min and so on didn’t work for her it actually spun her up more. So at first we would let her cry to 5 mins then go in and rub her back say, “it is time to go to bed we love you” and walk out. We were in the room for like 30 secs that is it (no holding on rub back). Then we would wait another 10 mins and let her cry go in and now (no touching this time) just say its time for bed, its night night time, we love you. And walk out. So you can see how you are giving her reassurance that you are still there, she just isn’t going to get her way and get held or feed. The time basically increases for how long you wait to go in the room as the night goes on. But listen please write Cara on her website she is incredible and will help you so much. She will help you get a plan just for you and your little one, It is life changing!

  2. Thank you for your encouragement. May I ask why it didn’t work for you at first? I’m hesitant to try this program because it cost so much and can’t guarantee if it’ll work. How did 5-10-15 minute intervals spun her on? My little once can’t even do 2 minutes, so I’m afaid to go for 5 minutes.

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