At home projects, the blog, my two year old have me running around like a mad women the last week. This weekend I had to step back and take a breather, just clear my mind with yoga time.
Since having my daughter I only practice at home, but at home yoga workouts are the best! It’s important to mix up your daily fitness regime with gentler routines, like yoga! Whatever level your at in your fitness game, I swear this is beneficial to everyone.
Okay guys so why do yoga? Well it will help you improve flexibility, core strength and posture. But for me it give me such mental clarity, a way to slow down my thoughts and connect to my body! I have my Check out my top five favorite yoga workouts.
I hope you enjoy these routines and they revive your spirit!!