Summer Is Around The Corner, 5 Things To Help Get You Bikini Ready

1. Protein World – The Vanilla Slender plan is a great and healthy way to start off your day.  I really like Protein World’s powder because it tastes so good, but it does contain whey protein. If you want some completely dairy free try the Tone It Up Protein Powder, it has a pretty good taste for being plant based and gluten free.

2. Booty Band– Who doesn’t want a Bootiful Booty. Once I had Miss B I realized that my back side needed some strengthening and toning. I spent ONE month really focusing on squats and using my booty band and let me tell you…. the difference was incredible and it was worth it! Check out my Pinterest page for some amazing booty workouts, you WON’T regret it!

3. Water Water Water- Your kidneys and liver can’t do their job in the body when your not properly hydrated. It is SO important to stay hydrated for your overall health and to help boost your metabolism.

4. Foam Rolling– Pain has never felt so good people. I try to foam roll everyday to help release and lengthen my muscles. If you find yourself going to bed or waking up sore, it’s time to invest in a foam roller.  Head over to my Pinterest page to find some helpful videos that will you through the foam rolling process.

5. Workout in clothes you L.O.V.E ❤ It’s a fact when you feel good and look good in your workout clothes it boost your overall workout performance ( society is crazy!!). But I agree when I am comfortable in my workout clothes and shoes it helps me push even harder than than usual. I won’t lie there is nothing better than working out in a pair of new Nikes!

Hope these tips help, be sure to check out my 5 favorite at home workout videos for your ARMS, CARDIO, ABS

xo- Whitney

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